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Keeping Your Cool on the Big Day
By Rev. Terri Cooper, M.A., MFT

Wedding day jitters- everybody gets them. No matter that everything is in place and that everyone around you is happy and excited - you are still going to experience a roller coaster of emotions: nervousness, exhilaration, joy, tearfulness. And this is to be expected because after all this is the day you've been planning for months, or even years -- the day you marry your beloved. This is a day you'll remember for the rest of your life and it would be wonderful if you could enjoy every minute of it, stress free. Here are some suggestions to help you do just that:

On your wedding day remember that the people who surround you love you and the reason they are there is to witness your joy and not to critique how perfectly you have put everything together. The happiest brides and grooms are the ones that accept that not everything is going to go perfectly as planned and who are focusing instead on their happiness, having fun and knowing that everyone is there to celebrate and support them.

A Sure Fire Stress Reducer:

Here's a technique that will keep you calm, centered and serene before and during the ceremony; it's called Lifting Through the Chakras.

1. Be aware of the feelings you are holding in your stomach (nervousness, excitement, overwhelming emotion). Imagine that they are gathering together into a sphere of energy in the middle of your stomach.

2. Take a breath and imagine that you can lift this sphere with your inhaled breath to the center of your chest. Exhale through your chest.

3. Now lift the sphere in your chest (which will feel lighter) to the middle of your brow with a series of uplifting breathes. Then from your brow to a little above the top of your head.

4. Keep breathing all the way up to the top every time you want to be calm. You will find that you will be centered, serene and able to enjoy all the precious moments of your Wedding Day.

Ten Tips for Having a Great Wedding

1. Pre-Marital Counseling

Pre-marital counseling is an excellent way to get your marriage off to a great start. Believe it or not love is not enough! Communicating successfully with one another, resolving conflicts in a constructive way, practicing the art of gracious compromise are all learned skills. Resolving differences in spending patterns, housekeeping, interacting with in-laws, and blending families are all issues that can cause unnecessary strain on an otherwise strong marriage. Pre-marital counseling can help you to take these possible areas of conflict and turn them into opportunities for growth, harmony and greater closeness. It's the best investment you can make in your marriage. Rev. Terri has been a licensed Marriage and Family Therapist for 30 years.

2. Your Marriage License

a) Review every line and box checked for accuracy before you leave the issuing Clerk's desk.  This is a permanent record.  Mistakes happen.  

b) Designate a responsible person to bring the license and paperwork to the ceremony.  You aren't legally married until the license is signed. This may be the same person that you designate to hold the keepsake copies of your ceremony, sermon and/or vows and pay the minister and other vendors. 

c) Decide on either one or two people who will sign the license as your witnesses.  They should be people who can follow directions carefully as the license must be filled out correctly (or it will be rejected resulting in a several weeks delay and an additional re-issuance fee.)

d) You may obtain a Confidential license which requires no witness signatures.  But be aware that you must marry in the same county in which this license is obtained.  Regular licenses permit you to marry anywhere in the state of California. 

e) County Recorders have different requirements for obtaining certified copies of your license.  Be sure to read all the material you are given to find out what the requirements are in the county which has issued your license. 

f) If you are in a hurry for your license to be filed and certified copies provided, it would be a good idea to get your license in Santa Barbara as larger counties may take weeks longer to get your license filed and certified copies back to you.

3. Choosing a Minister

You should have a good rapport with your minister and feel comfortable with him or her.  The type of ceremony s/he can provide should resonate with what you requested your wedding ceremony to be. Some ministers have set ceremonies.  Others will work with you to create a custom ceremony.  Remember, if you are not really comfortable with your minister, choose another.   

4. Creating Your Ceremony

Your ceremony has a number of parts.  Some of them are required by law, but most can be customized by you.  Talk together as a couple to decide what you each want as a part of your ceremony; a song, a poetry reading, prayer, your own vows which you write or pick out from a selection, a particular ritual (exchanging a rose, lighting a Unity Candle, a Memorial Candle, etc.). Have fun!  Be romantic!  Be sentimental or all business.  It's your day. Have this in mind when you meet with your minister so that you can work together to create the ceremony that you want.  Be sure to ask to see the ceremony before it is finalized so you can be sure it is exactly what you want. 

5. Picking a Location

If you pick an outdoor site be sure to test the acoustics and what the weather will be like at that time of the year and hour of the day.  If you want to be heard by everyone, you may need to arrange for a sound system.  Consider how easy or difficult it is to access this outdoor site for everyone (young and old) and what the parking will be like.  If you book a hall or any other indoor setting, you may need to book a year in advance.

6. Rehearsal

If you are going to walk down an aisle, be given away, and/or have a wedding party, it's a good idea to have a rehearsal and to have your minister there.  Be sure to have everyone know they have to show up on time and be ready to work for about an hour.  You want your ceremony to go smoothly on your special day and this is one way of assuring this. 

7. Relaxing On Your Big Day

Brides and grooms are often very nervous on their wedding day - so much planning and preparation and now this is it!

It's very helpful to have a few relaxation techniques to draw upon when you are feeling anxious.  Rev. Terri can teach you some simple, highly effective ways of turning your anxiety into exhilaration and your nervousness into serene anticipation. 

8. The Ceremony

a) It's nice to face each other during your ceremony and to focus your attention on each other and let the Minister's voice be a voice-over.  This also allows your guests to see your faces rather than just your backs. 

b) If you are going to say your vows yourself, ask the minister to prepare a large type text of your vows and hand them to you during the ceremony. Say your vows like you mean them and look up at your spouse as you speak your vows to him/her. 

c) Rings: 

Men: Put a drop of hand cream or oil on your ring finger.  For some reason, men's hands seem to swell and the ring is often difficult to slide onto the finger.  This will make it easier.    

Women: If you don't have your engagement ring and your wedding ring soldered together before the ceremony, place your engagement ring on your right hand before the ceremony so that your fiancé can put your wedding ring on your wedding ring finger.  You can add your engagement ring to it after the ceremony. 

9. Paying Vendors

If you do not pay your vendors beforehand (which saves you from dealing with it at the ceremony), designate someone to pay the vendors that day.  You should be free of any responsibilities.  This is your time to celebrate the biggest day of your lives. 

10. Celebrate Your Wonderful Marriage

If you remember what was said in your ceremony and what you promised each other in your vows, and keep those commitments, you will have the wonderful marriage you are now planning.

CONGRATULATIONS!
 

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